The Rich History of Ceylon Cinnamon: A Spice with Ancient Roots
Ceylon cinnamon, also known as Cinnamomum verum, is often considered the “true cinnamon” and has a rich history that stretches back thousands of years. Revered for its sweet, delicate flavor and therapeutic benefits, Ceylon cinnamon has had a profound impact on culinary traditions, commerce, and medicine across the globe. Today, it is a prized spice, but its journey to this point is one of deep cultural and economic significance. Let’s dive into the fascinating history of Ceylon cinnamon.

Origins: A Spice from the Ancient World
Ceylon Cinnamon: A Spice Once Worth Its Weight in Gold
Ceylon cinnamon is native to Sri Lanka (formerly Ceylon), as well as parts of southern India and the Malabar Coast. The use of cinnamon can be traced back to ancient Egypt, where it was considered a rare and luxurious spice. It was used not only in cooking but also in the embalming process due to its aromatic properties. The Egyptians even used cinnamon as a form of tribute, showcasing how valuable and coveted the spice was during this time. Historically, cinnamon was so precious that it was worth its weight in gold. The ancient Egyptians, Romans, and Greeks all valued it highly.
The Spice Trade and the Rise of Ceylon Cinnamon
Ceylon Cinnamon’s Medicinal Benefits
Beyond its culinary uses, Ceylon cinnamon has long been revered for its medicinal properties. Ancient texts from Ayurveda, Chinese medicine, and Greek and Roman traditions mention its therapeutic uses. Ceylon cinnamon has been used for centuries to treat ailments such as digestive issues, colds, and even as an antimicrobial agent. Modern science supports many of these claims, with studies showing that cinnamon can help regulate blood sugar levels, lower cholesterol, and reduce inflammation. Its high antioxidant content further boosts its health benefits, making it a popular
choice for those seeking to boost their immune system naturally. The spice has a warming, soothing effect on the body, and its compounds are known to fight bacteria and viruses
The Modern Day: A Renewed Appreciation
In recent years, Ceylon cinnamon has regained popularity as a health food, especially with growing awareness of the differences between Ceylon and Cassia cinnamon. Consumers are increasingly drawn to the milder taste, lower toxicity, and numerous health benefits of true cinnamon, leading to a resurgence in demand. Sri Lanka continues to be the primary source of Ceylon cinnamon, and the island’s
farmers are working to ensure sustainable practices in harvesting this precious crop. Given the rise in global demand, Ceylon cinnamon remains an essential part of Sri
Lanka’s economy, culture, and cuisine.

Zeyla Ceylon – Honoring a Legacy
At Zeyla Ceylon, we are proud to be part of this rich and fragrant history. Our
cinnamon is hand-harvested, sun-dried, and rolled with care, just as it has been for
generations. By sharing this ancient gift with the world, we honor Sri Lanka’s
heritage and bring the finest Ceylon cinnamon from our island to your hands.
